Yoga Styles

 

We practice and teach 7 traditional types of yoga:

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Om Shanti! Yoga! Its About You is dedicated to ensuring that your experience is solely about taking control of your happiness. We recognize that efforts to make others happy can drain us to the point that neither we nor our loved ones are happy with us. Yoga!Its About You we practice and teach Sampoorna Yoga.™ “Sampoorna” is a Sanskrit word signifying ‘full’, ‘aggregate’, or ‘complete’

• Raja Yoga is Yoga of the mind.

• Karma Yoga is the Yoga of action

• Jnana Yoga is the Yoga of knowledge and wisdom

• Bhakti Yoga is the Yoga of devotion and love for the Supreme, God or a Guru.

• Mantra Yoga is the Yoga of primordial sounds that vibrate with the universe. 

• Tantra Yoga is the Yoga of energies.

• Hatha Yoga is the Yoga of balance in our bodies, both gross and subtle.

  • Vinyasa Yoga is a common form of Yoga which includes a seamless flow of various asana along with Pranayama.

  • Kundalini Yoga is an extremely powerful Yoga which awakens the Kundalini energies that lies dormant at the base of the spine and travels upward through the chakras.

  • Ashtanga is an intense form of Yoga, which includes various postures..

  • Iyengar Yoga is a versatile form of Hatha Yoga which was created by B.K.S Iyengar.

  • Bikram Yoga, which is also known as “Hot Yoga